I know i only posted one workout last week but i hit the gym twice and my body was destroyed so i didnt go again haha... but new week and im all healed so heres mondays workout!
"BarBell Complex"
10R FT
5 Deadlifts
5 Cleans
5 Push Press
Weight Used: Beg: 95lbs
Int.: 105lbs
Adv.: 135lbs
GoodLuck!!! muHAHAHA *evil laugh*
http://cdn.buzznet.com/media-cdn/jj1/headlines/2010/01/dwayne-johnson-cover-muscle-and-fitness-march-2010.jpg
ReplyDeleteYour goal for the next...4 months!