W.O.D.

Hey so to the people who may be interested in working out... i think im also gonna start posting the workouts i do everyday so maybe u can follow along and get jacked with me hahaha. Oh and also heres the legend you can use to understand the acronyms i use...

FT= For Time (race against the clock)...also FT means just One Round
5R FT = 5 Rounds For Time (aka 5 Sets For Time)
AMRP= As Many Rounds Possible (ie 20 mins AMRP...for 20 mins you do as manys rounds as you can)

Workout of the Day

"Audrey"

FT
50 Box Jumps (24" min.)
40 Dumbbell Thrusters
30 Burpee Pull Ups
40 Push Ups
50 Single Leg Squats (25/leg)

Good Luck fellas! MuHAHAHAHAHA *evil laugh*