soo last night i was with reg and linds and we were youtubing all these old school korean songs. Dude, never have i felt so nostalgic in my life! the good ol'daysss... but whatever happened to awesome korean songs like this... they completely went off in this tangent that made me stop listening to korean music. Ah well.. i guess its the same thing as western mainstream hip hop. Old school is always better...
so i wanna complain about some things just for fun...
1) Guys who shower in axe body spray- So there are these people in the mens change room who think that after working out and sweating like an animal u dont need to shower and that spraying their entire bodies AND every single piece of clothing in axe body spray will mask the smell. i dont know about u guys but axe honestly smells like cheap cologne, it makes it hard to breathe and when u do... you start to taste that nasty cr*p... and it makes me so mad because not only does it smell like sh*t but now im forced to taste it! like you know when u think someone smells like BO or Sh*t well when i say someone smells like AXE i use that word in the same context as i would when i say someone smells like BO or sh*t. Guys trust me when i say AXE does not work, it does not make thousands of women from all over the world go on this crazy man hunt to find you so they can man rape you... it actually does the opposite.. just take a friggin shower! be a man and wave ur junk around and dont be embarassed.
2) The White Version of 'My Sassy Girl' - what the effff... worst westernized movie ever!... i dont think they understood that korean humour is VERY different from the western culture. and that movie only has korean humour because its a frggin korean movie. i just think it was sooo stupid that they decided to make a white version... because its an absolute fail and prob was the biggest waste of money. Whoever signed off on the idea is a moron.
hmm i think thats it.. thought i had more but oh well...n e ways until next time
later days!
Wednesday, January 13, 2010
Monday, January 11, 2010
W.O.D.
I know i only posted one workout last week but i hit the gym twice and my body was destroyed so i didnt go again haha... but new week and im all healed so heres mondays workout!
"BarBell Complex"
10R FT
5 Deadlifts
5 Cleans
5 Push Press
Weight Used: Beg: 95lbs
Int.: 105lbs
Adv.: 135lbs
GoodLuck!!! muHAHAHA *evil laugh*
Tuesday, January 5, 2010
W.O.D.
Hey so to the people who may be interested in working out... i think im also gonna start posting the workouts i do everyday so maybe u can follow along and get jacked with me hahaha. Oh and also heres the legend you can use to understand the acronyms i use...
FT= For Time (race against the clock)...also FT means just One Round
5R FT = 5 Rounds For Time (aka 5 Sets For Time)
AMRP= As Many Rounds Possible (ie 20 mins AMRP...for 20 mins you do as manys rounds as you can)
FT= For Time (race against the clock)...also FT means just One Round
5R FT = 5 Rounds For Time (aka 5 Sets For Time)
AMRP= As Many Rounds Possible (ie 20 mins AMRP...for 20 mins you do as manys rounds as you can)
Workout of the Day
"Audrey"
FT
50 Box Jumps (24" min.)
40 Dumbbell Thrusters
30 Burpee Pull Ups
40 Push Ups
50 Single Leg Squats (25/leg)
Good Luck fellas! MuHAHAHAHAHA *evil laugh*
"Audrey"
FT
50 Box Jumps (24" min.)
40 Dumbbell Thrusters
30 Burpee Pull Ups
40 Push Ups
50 Single Leg Squats (25/leg)
Good Luck fellas! MuHAHAHAHAHA *evil laugh*
refreshing...
Soo this is my first blog of 2010... im gonna have to say this is gonna be a pretty epic year. I have so many things i want to accomplish and if i stick to it... EPIC year this will be.
a couple things on the list... no specific order
1)Get Back Into Shape... haha i went to the gym for the first time in 2 mths and oh my am i sore today... and it was kinda depressing... i take physical fitness a lil more serious than others would and while i was struggling with my push ups and sit ups i was so dissapointed in myself for letting myself down i guess u can say. dont know why i did... but i made a promise to myself to NEVER let this happen again. Im gonna be 80yrs old with a 6 pack... muhahaha
2)Learn About God... so this journey i have embarked is becoming pretty serious... ive been doing alot of reading about the big man and although i have a few questions... whenever im walking back and forth from school or etc.. i find myself talking to myself and answering my own questions. It feels as if i have developed this person inside me who knows the answers to my questions. or maybe its just God talking to me through me? haha ionno... but its pretty sweet. and although this new way of believing and receiving is different... its a refreshing change.
i am and will be forever grateful for everything i have recieved from the lord i thank you for my health and for the family and friends that care and love me the same as i do for them... im thankful for the opportunities i have recieved such as being able to educate myself and even being able to play hockey... im thankful for the food i eat and for the bed i sleep in... and for all these things, these temporary things i am and always will be forever in your debt. With all the big man has given me and shown me... how can i not how can anyone not?! put all their faith and trust in him? I've learned alot in such a short period of time and i am happy as can be.
3) Mission Trip... This is gonna be the coolest thing i ever do. With all these changes in my life... i think the best thing to help reinforce my beliefs are to see it for my very eyes. I want to see God in action see how he lives through people. and i want to experience first hand how he lives through me. I want to go to mexico and help those in need i want to help make a difference any way i can... and i seriously just want to witness God at work.... its as simple as that. This is gonna be sick... who else wants to go? lets do ittttt!
these are a few things on the list... there is more but i dont feel like takling about them haha... ne ways thats all for now i guess... until next time!
later days
a couple things on the list... no specific order
1)Get Back Into Shape... haha i went to the gym for the first time in 2 mths and oh my am i sore today... and it was kinda depressing... i take physical fitness a lil more serious than others would and while i was struggling with my push ups and sit ups i was so dissapointed in myself for letting myself down i guess u can say. dont know why i did... but i made a promise to myself to NEVER let this happen again. Im gonna be 80yrs old with a 6 pack... muhahaha
2)Learn About God... so this journey i have embarked is becoming pretty serious... ive been doing alot of reading about the big man and although i have a few questions... whenever im walking back and forth from school or etc.. i find myself talking to myself and answering my own questions. It feels as if i have developed this person inside me who knows the answers to my questions. or maybe its just God talking to me through me? haha ionno... but its pretty sweet. and although this new way of believing and receiving is different... its a refreshing change.
i am and will be forever grateful for everything i have recieved from the lord i thank you for my health and for the family and friends that care and love me the same as i do for them... im thankful for the opportunities i have recieved such as being able to educate myself and even being able to play hockey... im thankful for the food i eat and for the bed i sleep in... and for all these things, these temporary things i am and always will be forever in your debt. With all the big man has given me and shown me... how can i not how can anyone not?! put all their faith and trust in him? I've learned alot in such a short period of time and i am happy as can be.
3) Mission Trip... This is gonna be the coolest thing i ever do. With all these changes in my life... i think the best thing to help reinforce my beliefs are to see it for my very eyes. I want to see God in action see how he lives through people. and i want to experience first hand how he lives through me. I want to go to mexico and help those in need i want to help make a difference any way i can... and i seriously just want to witness God at work.... its as simple as that. This is gonna be sick... who else wants to go? lets do ittttt!
these are a few things on the list... there is more but i dont feel like takling about them haha... ne ways thats all for now i guess... until next time!
later days
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